Long Weekend Recap

Thursday Oct 7/10
Deload

Military press-3 sets of 5 @ 135

Squats-135X10, 135X10, 225X5, 315X5

Box jumps- 3 sets of 3 to 39"

3 way shoulders-2 sets of 12/direction

GHR- 2 sets of 10

Prowler- 3 trips, 1 plate per post



Saturday Oct 9th/2010
Octoberfest Strongman invitational

The events for the day were:
Truck pull
Log press
Car Deadlift for reps
Yoke walk
Keg loading

The diet has shown very little negative effect on my performance other than the fact that I got very bad cramping in my legs, low back and abs about half way through the show.  I will assume this is due to the low sodium content of the unprocessed foods that make up 95% of my nutrition.  I've since started super salting everything.

I was disappointed with my second place finish, but felt I did put forth a decent effort.  I also planned a cheat night, including some beer and schnitzel during the octoberfest celebrations that were going on Saturday night after the show.

Sunday was back to business as usual, back to the diet plan.

Monday Oct 11th 2010
ACC

DB incline press- 2 sets of 12 @ 100
Chins- aprox 5-6 sets spread throughout the entire session

GHR- 3 sets of 15
Rev Hyper- 2 sets of 20

Lat pulldowns-2 sets of 20

DB side raise- 2 sets of 15
DB curls-2 sets of 12/arm

BB shrugs- worked up to 315X15 drop 225X20, 135X20

Decent session, just getting my body moving.