Train Wrecked

Tuesday Oct 26/2010
MAF

Simple 6 shoulder warm-up

Military Press- 135X8, 135X5, 170X5, 195X3, 215X2 (the plan was to just do a single at 215 and move on, but the first 2 reps were super crisp, on the 3rd I experienced a loud snap in the right side of my neck and then set was over in a hurry. Instantly my neck tightened up and now I cruising around like Bruce Wayne, with the full upper body head turns.  Luckily my lovely wife got me an appointment with my chiro, Dr. Shawn Bulger, tomorrow morning.)

SSB Box squats (parallel box)-135X10, 225X5, 275X3, 315X2, 365X1, 405X1, 405X1, 405X1, 405X1, 405X1, 405X1, 425X1, 425X1

DB walking lunges-65lbs X 3 sets of 12 per leg
SSB GM's- 135X10, 225X12, 225X10

Weighted sit-ups- 25lbs plate X15, 45lbs plate X10, 45lbs plate X 7 drop bwX5

prowler- 3 trips