Although its not my first training session in the new Renfrew Facility, its the first session I've really wound up and hit the weights hard in the new place. Let me tell you, this building is going to host some big things. I love it.
Tues Oct 12/10
MAF
Deadlift- 225X10, 335X10, 405X10, 405X10 Just getting some work in. Nice and easy as it should be. Back is still mangled moving left to right but seems fine front to back for deads.
Bench-worked up to 275X3, 315X1, 365X1, 315X5
Lat pull downs- sets of 15-20 after all sets and after all other accessory sets.
DB military-75X12, 75X10, 75X10
T-bar rows-2 plates X15, 3 plates X15, 4 plates X15
Barbell triceps ext- mini band and 55lbs bar weight- X15, X14, X14
2 way shoulders-20lbs X 10/dir (rear and side)
Prowler-3 trips
Feeling stiff afterwards. good sesh
Todays Meals look like this: (its a low day and I'm just about to jump on a bike for 20mins)
Meal #1- 1 cup egg whites, 2/3 cup dry oats, 1-1/2 scoops whey X, generic brand artificial sweetener.
Meal #2- 3 fillets of tilapia (aprox 10 oz), 2/3 cup oats in blender with water, 3 fish oil caps
Meal #3- same as meal #1
Meal #4- 10oz Ground turkey, 1 large dill pickle, mustard, 2 tbsp natural Peanut Butter, 3 fish oil caps
Meal #5- 10oz striploin steak, 1 cup chopped cabbage in vinegar, 2 Tbsp Natural PB, 3 fish oil caps
Meal #6- Not sure yet, likely 1 cup of egg whites, 2 whole eggs, 1 can of tuna scrambled, 3 evening primrose oil caps, 5 fish oil caps
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