Tues July 26th 2011
MAF
Military-135X8, 150X5, 175X5, 200X7, 155X15
Chins-3X10
Deadlift-315X5, 405X2, 500X4, 500X4, 500X4, 500X4, 570X2, 570X2, 500X7 (So good to be lifting again)
Walking lunges-2 sets of across the room and back w/70lbs (havent done these in forever and they kicked the shit out of me, pretty pathetic too, used to do them with 120's, today I asked sarah what she used (65's) and then went one set heavier)
GHR-2 sets of 15
Prowler-3 trips, 1 plate, low/high
Had a guest training partner out for the lift tonight, Nathan DonoHUGE, was back in the homeland for the week and made the trip out to Renfrew to drill some weights. It was great to see El Guapo again since he has now gotten into strongman since leaving the Luciador game.
MAF
Military-135X8, 150X5, 175X5, 200X7, 155X15
Chins-3X10
Deadlift-315X5, 405X2, 500X4, 500X4, 500X4, 500X4, 570X2, 570X2, 500X7 (So good to be lifting again)
Walking lunges-2 sets of across the room and back w/70lbs (havent done these in forever and they kicked the shit out of me, pretty pathetic too, used to do them with 120's, today I asked sarah what she used (65's) and then went one set heavier)
GHR-2 sets of 15
Prowler-3 trips, 1 plate, low/high
Had a guest training partner out for the lift tonight, Nathan DonoHUGE, was back in the homeland for the week and made the trip out to Renfrew to drill some weights. It was great to see El Guapo again since he has now gotten into strongman since leaving the Luciador game.
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