Wednesday, June 29, 2011

"And the Road Becomes My Bride"

With only a week in between, I have nothing of great note to write about in the week between OSM/NA in Toronto and the Dryden Pro. Did a couple of solid DE warm-ups and just got some sweat going. Pushed the prowler twice during the week, nothing crazy.

On Friday (June 24th) morning, I drove to the Ottawa airport and flew out to Thunder Bay.  (It was a trip down memory lane to fly over town and then drive around a bit before we left T-Bay for the 4 hr drive to Dryden) 


Dryden summary;

Luke put together a really great weekend for all the competitors. Venue, events, organization, hotels, money etc. Top shelf. One thing I really like about the way he runs a show, is timing. When he says we start at 1pm, he's not fucking joking, everything ran on time.  Also a tip of the hat to the top notch refereeing of Jeff Peterson.  Jeff always looks the part with his shirt and tie.  (until he blew the ass out of his dress pants)


Event #1 Tire flip 80'

Started off pretty solid, had a good rhythm going, slowed down a fair bit, tire got a wee bit dusty near the end and I had to switch to putting it on my knee for the last flip, came up one flip short of the finish, 3rd place. I think I said some swears as I walked off, not too happy about this. going early def lowers my expectations.

(I'm in the far lane)


Event #2
300 Axle clean and press each rep

This went okay, I haven't really done much axle practice, but its still just a clean and press, my timing was a bit rushed, but I managed 5 reps without any misses during the 75 seconds. tied for 2nd

Event #3
Truck DL for reps

When I got up, most of the big guns had already lifted (Luke Dallas and Krazy Karl) so I knew what I had to beat. Dallas was leading with 12 reps. My plan was to get a good rythym and not stop. I think I banged out 10-11 in the first shot, everything felt good, took a short breather, and on my mind was how I fucked it up at OSM by stopping to breath and then couldnt restart. I put everything I had into the next rep and it went well, banged out 13 total for the win. This was a good redemption event after having last go at OSM and sucking it up.

Event #4
Train Wheel Carry

The leader had 320' and there were a bunch of guys all around the 250' mark. With the last turn advantage I planned on going 321', when I made the turn at 240' and looked all the way down to the 320' mark, I knew realistically I wasn't going to make it, so I aimed past where all the others were tied up at 250ish. I ended up at 245 and change for 2nd place.

Following this event, I took a 3 point lead over THEE DAVE OSTLUND! With only 2 events left, a win was within my grasp. And that's where my problems began. I think I lost my head a bit and instead going into full blown maniac mode, I was bit rattled.

Event #5
Medley (160 circus DB, 350 farmers 50', 600lb drag 50')
Normally this should be an excellent event for me, one where I could've even scooped an extra point on Big Dave, but today it was not. I felt like I went out pretty well, my drag was better than I expected, but I was a little too cautious with the farmers. 51 seconds. 3rd place, Ostlund won this event and put my lead down to only 1 point.

Event #6
Stone for reps (360lbs to 56" bar)

Stones used to be my bread and butter. Obviously I wasn't about to beat Ostlund and this, but I still wanted some redemption from OSM. Not today, only 4 measly reps. No excuses, my stones are just not where they used to be. I will be getting back to the lab and fixing this problem asap. almost doesn't matter where I finished here as Ostlund is one the best in the world at stones. He drilled 10 reps with room to spare and I tied for 4th.

Overall I finished 2nd to Dave Ostlund, which is pretty cool, I held the lead and let a potential win slip. No tears, no excuses, learn adapt, move forward.

I even scooped a couple of pics with my name atop the leader board for that brief moment of glory when I was leading.

It was a pleasure to compete against all the competitors, some new faces from the USA and some of western counterparts from Sask and Manitoba.

I also struck a deal with Dave and I am now the exclusive Canadian retailer of Elite Tacky. I will be bringing a good supply to all comps that I attend, as well as having it in stock at both of my gyms and very soon it will be available on my website.

Great weekend on the road in the gorilla bus. Dallas, Rainman, Big Daddy and Krazy Karl. 1400lbs of Meat in a van, 5 Alpha dogs on the road, look the fuck out. Good times. We pulled many stares and questions wherever we went.  And I was clearly "the little one", as was pointed out at a corner store grocery in the middle of no-where.

Wednesday, June 22, 2011

Weekend Update

A busy competition weekend for both Sarah and myself at the Toronto Super Show.

On Friday we were both competing at the same time. As I plowed my way to a 3rd Ontario's Stongest Man Title. (2009, 2010, 2011) Sarah was lifting raw in the OPA powerlifting meet going on across the convention hall.

I want to give a shout out to Sarah who despite missing her thirds in all 3 lifts (and was extremely sour about it for about 2 days) still drilled some decent numbers and won the women's overall. She squatted 303, benched 215 and pulled 370.

We also had 2 lifters lifting on Saturday in the full equipment meet also put on by the OPA. Shout out to Jayne Major 2nd place women's, and Rebecca Mckeen. Good Job Ladies.

Here's a summary of my contests from my training log:
OSM quick summary

Log (280 clean each rep)- plan was for 8 reps, things were going as planned, rushed the 8th and missed it just above my head. 3 way tie for 1st. I am pretty irritated with myself, as I didn't stick to my plan 100%. I had timed out 8 reps, there was no need to rush.

Power stairs (425,425,475)- The fact that they used lighter bells than we use at CSM, didn't change much, this is still a massive back grizzler. 13 stairs, picked the bell up twice towards 14 but was coming up about an inch short each time.
13 stairs held up for the win.

Car DL- after big D only got 7, and many guys zero'd, it was obvious this was a legit heavy pull. I got a good rythm going and pulled the first 7, ref told me I had 40 second left, I stopped to breath, hoping to pull 2 more, but after the rest the car felt bolted to the floor. 2 guys tied for 1st w/ 8 so big D and I tied for 3rd place points with 7 a piece.

Stone for reps- was only able to place it in the pot 3 times. A bit disappointing, Karl made us all look like monkeys when he drilled it for 5 with time to spare. I think this placed me in 3rd for this event.

Medley-(260 farmers/chain drag)I had about a 3 point lead overall, Kyle and I were head to head, I really like Medleys, this one was a bit of a sprint as the chain slid very well on the smooth floor, 20.?? Seconds, for 1st place and sealed the deal on 1st overall.





North American Cup summary (saturday after osm)

I had a fairly good rest and put into play recovery modalities like ice/hot baths (luckily my room had a jacuzzi bath), plenty of fluids and food.

Event 1 Hercules Hold
I love this event. after Jackie Oullette went for 15 sec we all knew it was pretty heavy. (Jackie won this event at CSM 2010), When I got to 20 sec I tried to count to 5 in my head but the handles were slipping out of my fingers. 23 and change, good enough for 2nd place. Old balls Jason (Jessen Poulin went 33 for the win) He taught me how to do this event so I guess he didnt share all his secrets.

Event 2 Car DL hold- (we used the exact same set up that was used on Friday at OSM, which was heavy but I was able to pull 7 reps)
I left my suit off for this feeling that the suit would lessen my time, my mistake was that the suit would've helped me get it off the floor. Big fat ZERO. Back and legs told me to go hump my hat.

Event 3- Wheel barrow (although I'm not awesome at this event, I do enjoy it)

I hung in until the weight in the barrow got up to 2110lbs. I moved it 2' and change for about 5th place. This tears the hands pretty good, I opened up a small tear on my right index finger, but came away without massive hand damage.


Event 4- Log for max
This is usually a good event for me, but after all the low back and legs, I wasn't expecting any PR's (But I still had it in my head to try) I even asked Brian D to watch my attempts and help me choose jumps that may lead to a 360lb log, but it wasn't in the cards. I got 320 and missed 340. My log press depends heavily on my legs and they weren't there today.

Event 5- Pierres de atlas (Atlas Stones)
Another fave of mine, despite my stones being a bit poor overall lately. 265-308-330-355-385 to 56" podiums/pots.
I drilled the first 3 in 15 seconds and the 4th proved a bit much for me this day. I also grabbed the stone in a poor position and had crumbly concrete all over my hands.
I think my time was good enough for 4th place on the stones. JF Caron loaded all 5, which if you've ever done Hugo's stones, you understand that its kind of a big deal.

Event 6- tire flip
I'm a fan of the tire flip, especially Hugo's tires. Unfortunately I slipped on the smooth concrete on my first flip and fell on my face, this cost a big chunk of time and had me finish in 43 seconds. Not sure where I placed on this event but it wasnt' great.

Finished in 6th overall behind; 1st Savoie, 2nd Caron, 3rd Cummine, 4th Jackie, 5th Jason Poolin.

It was pretty cool to compete against a legend like Karl Gillingham, and also to finish ahead of him in the overall. (he had broken fingers and lots of other old guy ailments but I'll take it)

Good times out for breakfast and dinner with a bunch of the competitors.

Thursday, June 9, 2011

Dirty Black Summer

Thurs June 9th 2011
MAF

Squat-405X2, 405X2, 405X10

Swiss bar bench-180X8, 230X5, 250X2, 320X1, 360X1, 375X1, 320X7
Chins- 3 sets of 12

DB row-150X12/arm X 3 sets
DB military-85X8 X 3 sets

Prowler- 3 trips (low/high)


Tuesday, June 7, 2011

OSM Taper (Not tape worm)

Tues June 7th 2011
MAF

Military-135X5, 135X5, 165X5, 190X5, 215X6, 135X20

Deads-225X5, 315X4, 405X4, 525X4, 525X4, 525X4, 525X4, 600X2 (Dropped the last 2 sets of 670X2, 525X10 as I taper for OSM) All sets sans belt

GHR-3 sets of 15
Weighted sit-ups- (+25) X15, X12, X12

Prowler- 2 trips (Not sliding at all tonight, first trip low/high, second trip I couldn't get it to slide on lows)


7 meals, 7 trips to the shitter, 254lbs with abs.