Tues June 7th 2011
MAF
Military-135X5, 135X5, 165X5, 190X5, 215X6, 135X20
Deads-225X5, 315X4, 405X4, 525X4, 525X4, 525X4, 525X4, 600X2 (Dropped the last 2 sets of 670X2, 525X10 as I taper for OSM) All sets sans belt
GHR-3 sets of 15
Weighted sit-ups- (+25) X15, X12, X12
Prowler- 2 trips (Not sliding at all tonight, first trip low/high, second trip I couldn't get it to slide on lows)
7 meals, 7 trips to the shitter, 254lbs with abs.
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