We hosted a bench and deadlift meet at our Renfrew location this past saturday. The event was held as a fundraiser for my wife, she is going to the IPF world's in November in Czech Republic.
We had a great turn out and I think everyone who participated had a good time. Thank you to everyone who came out to support our cause. All the lifters, spectators, sponsors and volunteers. Thanks
Since the meet took up most of the day on Sat. I moved my events to sunday.
Sunday May 29th
Events
Log clean and press each rep- worked up to 255X6, 265X6
Stones-300X4, 300X3, 300X5 and then a bunch of singles all to 56" (garage was very wet and damp, all equipment, especially stones was wet, almost like everything had condensation on it. Got some work in, tacky was not working too well at all)
Sled drags- 2 drags @ 80'
PM session
GHR-3 sets of 15
weighted sit-ups-25lbs 3 sets of 15
Rear delt raise-4 sets of 20
Wide grip bent rows-3 sets of 12
Prowler drags-2 trips @150'
cable pushdowns-6 sets of 10
Sorta kinda a deload weekend, took everything pretty light duty and got lots of sleep.
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