The Paralyzer

This work-out usually makes the next morning a slow one. Low back, hams and obliques are smashed.

Tues May 24th 2011
MAF

Military- 135X8, 135X5, 175X3, 195X3, 220X3 (presc reps only)

Deadlift- 315X5, 405X3, 515X4, 515X4, 515X4, 515X4, 590X2, 660X2 (belt on for this set only, first rep was crisp, second was slow but stayed in the groove), 515X10

DB Side bends-3 sets of 15 per side 150lbs

Prowler- 5 trips