Events (with big daddy)
Log- clean and press each rep-worked up to 285X3 X3sets, felt solid, cleans were smooth.
Car DL- X5 easy (belt&straps), X5moderate (suit,straps belt), X5 handles all the way in. Felt good
Stones-270-285-300-320-350 to 60"-56"-54"-51-51" X2 runs, then, all same stones to 56" as a run (help from training partners to make it work)
Farmers-270X100' (turn at 50') raining hard so we shut this down
Sunday May 15th
AM session
Arm over arm- 3 sets
Axle clean and press-worked up to 290X3
Circus DB X1 (feeling super mangled and made the right decision to stop)
Getting up and trying to drill events in the early AM (8:30am) was bad idea, we were all super sore, even with a decent warm-up.
PM session
A bunch of accesories
good pump.
Tues May 17th 2011
MAF
Military-135X10, 135X5, 160X5, 185X5, 210X7
Squat-225X8, 315X5, 385X4, 385X4, 385X4, 385X4, 435X2, 435X2, 385X10
GHR-3 sets of 15
GHR sit-ups- 3 set of 15
Prowler-3 trips + one light trip
MAF
Military-135X10, 135X5, 160X5, 185X5, 210X7
Squat-225X8, 315X5, 385X4, 385X4, 385X4, 385X4, 435X2, 435X2, 385X10
GHR-3 sets of 15
GHR sit-ups- 3 set of 15
Prowler-3 trips + one light trip
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