Sat May 21st, 2011
Events
Arm over Arm- 3 or 4 pulls
Log- clean each rep, worked up to 255X3, X5, 275X1, 305X1 (outside)
Farmers-270X100', 300X100'
Stones-270, 285, 300, 320, 350 to 60", 56", 56", 56" X2 runs, 413 to 54", 413 to 51" (tacky was hooking up good today, stones were warm enough that they were very sticky, despite being dirty as fuck)
Tire Flip- 75 seconds for max flips- X9, X6 (quit premature on set #2)
Good sesh, first really hot day of the season, sunny, humid, estimate 30 degrees.
Sunday May 21st 2011
Acc
A bunch of bodybuilding (pecs, delts, triceps, biceps)
NBD
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