Swiss Benchin' and raw meet shout-out

I want to bring it to everyones (who reads this) attention that there will be Bench only meet put on by Hostyle Conditioning and 100% Raw in Ottawa on June 25th, 2011.
For meet details and sign-up info please email curd@gmail.com or visit www.powerliftingcanada.com .


Good sesh this evening.  Slow start, but got the business moving and things fell into place (or were forced into place)

Thurs May 26th 2011
MAF

DE Squats-6 sets of 2 @405 (starting to feel pretty decent, good depth, fairly smooth, still need better upper back position)

Swiss bar bench-180X6, 230X3, 270X2, 320X2, 360X1, 370X1, 320X5

T-bar row-3 plates X15, 3 plates X15, 4 plates X12, 4 plates X15 drop 3pl X10 drop 2pl X15
DB incline-100X10, 100X10, 100X12

500m row-1:27.4

Decent sesh