Thursday, June 9, 2011

Dirty Black Summer

Thurs June 9th 2011
MAF

Squat-405X2, 405X2, 405X10

Swiss bar bench-180X8, 230X5, 250X2, 320X1, 360X1, 375X1, 320X7
Chins- 3 sets of 12

DB row-150X12/arm X 3 sets
DB military-85X8 X 3 sets

Prowler- 3 trips (low/high)


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