Tues Feb 22/2011
MAF
Military- 135X8, 150X5, 175X5, 200X10
Squat-135X10, 225X8, 315X5, 380X4, 380X4, 380X4, 380X4, 435X2, 435X2, 435X2 (took an additional double beyond the plan as the previous set was not satisfactory), 380X11
GHR-3 sets of 15
DB side bends- 150X15/side, 150X20/side, 150X20/side
500m row- 1:25.2, rest 8 mins, 1:31.5
Recovery between rows in getting better, I'm still completely blown apart after the second one though. I remember when I used to row 3 500's after every training session. Back when I wasn't a big crying baby.
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