2 From last week

Thurs oct 13/11

Military-135X10, 160X5, 180X5, 205X8
Chins-4 X10

3 Board press-275X5, 315X5, 335X4

DB Rows-120X10/arm X 5 sets

DB Bench-85X15 X 3 sets
DB Side raise-25X15 X 3 sets


Sunday Oct 16/11

Incline Bench-135X5, 185X3, 210X5, 235X3, 265X7, 185X15
Face Pulls- 2 sets of 20, internal rotation shoulder stretch

Barbell Rows-225X10 X 5 sets (1 min rests)

Log strict press-190X5, 190X5, 190X7

DB Curls-3 sets of 10
DB ext- 3 sets of 15

Have a listen