Great to be training regularly, this training cycle is picking up steam and I'm feeling pretty good. We leave for Prague in 5 days, and I'm hoping to get some training in while I'm there, I want to keep the ball rolling.
What's in Prague? Super Sarah is lifting at the IPF open worlds! You can check her and her training out HERE
Thursday oct 27th 2001
Military-135X8, 155X2, 180X5, 205X3, 230X5, 185X12
Chins (fat grips)- 5 sets of 8
3 board press- 225X8, 275X1, 315X1, 335X1, 355X1, 225X12
DB Rows-5 sets of 12 @ 150lbs (last 2 sets I added straps for better feel in the lats)
DB side raise-1 giant set: 22lb KB X25 drop 20lbs DB X20 drop 15lbs DB X15
Sat Oct 29th 2011
Events
DE Log- worked up to 3 sets of 3 @ 255, 285X1, 305X1, 305X1 (not as crisp as I'd like it to be)
Farmers- worked up to 300X 150' X 2 runs (turns at 75' , No belt)
Stones-warmed up to 410 to 60", then: 265, 285, 300, 320, 350 to 60", 56", 54", 51", 51" X2 runs, both around 30 sec
I forgot to tag this vid for my very generous sponsor Rescindx athletic wear
Tire- 2 sets of 75 sec, both sets 10 flips
Good sesh
Sunday Oct 30th 2011
Incline Bench-135X10, 185X2, 200X3, 225X3, 255X3, 275X1, 300X1 PR, 300X1, 185X12(slow tempo)
Face pulls-4 sets of 20 plus doorway stretch.
Barbell rows-135X15, 225X12, 225X12, 225X12, 225X12 drop 135X10
1 Arm DB press (strict)- 60X8/arm, 80X8/arm, 80X8/arm (left arm is much stronger and more stable than the right)
2 way shoulders-rear/side raise-3 sets of 15/dir
DB ext-40X12, 40X10, 40X10 (slow tempo)
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