Tues mar 2nd 2011
Deload
Extended Mob warm-up
Feel good shoulders X2
Squats- 135X10, 135X10, 225X10
Bench- 135X10, 135X10
Deadlift-135X10, 135X10
Clean and press- 135X10, 135X10
Chins X10 after each set
500m row- 1:23.4
(My PR is 1:23.1, so this was nice and didn't feel too hard)
Ready to go.
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