Had a good sesh on Tues, it felt a lot harder than it should've but I keep my shit together and got the work done.
The prowler has now become a regular "finisher" to my tues and thurs sessions, its great to have it back.
Tues Mar 22nd 2011
MAF
Military-135X10, 155X5, 180X5, 200X8
Deadlift- 225X5, 315X5, 405X5, 505X4, 505X4, 505X4, 505X4, 580X2, 580X2, 505X10
DB side bends-150X20/side, 150X20/side
Pulldown abs- 120X12, 120X12
Prowler-3 trips , low down/high back, 1 plate per post (aprox 25yds)
I got an invitation to compete at the North American Pro Strongman that will be taking place at the Toronto Super show. Looking forward to this, it should be a great show.
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