Wednesday, March 16, 2011

World's Worst Squatter

Tues Mar 15/2011
MAF

Military-135X10, 135X5, 155X5, 175X5, 210X3, 220X5 , 155X15

Squat-225X5, 315X5, 390X4, 390X4, 390X4, 390X4, 445X2, 500X2, 390X11


GHR-3 sets of 12
Landmines- 3 sets of 12 +25lbs

Prowler-2 plates per post, 3 trips, all high handles, the ground was wet and low handles just weren't in the cards no matter how hard we tried


Top set of Squats ( Second rep was a tad high)

No comments:

Post a Comment