Tues Dec 13/11
Box Jumps 30" box + 24lbs 3x3
Squat-225X8, 315X5, 420X4, 420X4, 420X4, 420X4, 480X2, 535X2, 540X2 (belt on for 540 set), 420X10
Hips and low back felt awesome, hitting depth felt like breathing, and no matter what happened I was fast out of the hole.
GHR-4 sets of 12
Weighted sit-ups- +25lbs behind neck 4X10
Good sesh
Box Jumps 30" box + 24lbs 3x3
Squat-225X8, 315X5, 420X4, 420X4, 420X4, 420X4, 480X2, 535X2, 540X2 (belt on for 540 set), 420X10
Hips and low back felt awesome, hitting depth felt like breathing, and no matter what happened I was fast out of the hole.
GHR-4 sets of 12
Weighted sit-ups- +25lbs behind neck 4X10
Good sesh
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