Thurs Dec 29/11
Military-135X8, 190X5, 215X3, 240X1 (Presc reps only)
Band pull aparts- 3 sets of 25
Push Press-255X2, 255X2, 255X2, 255X2, 225X6
(All overhead pressing was feeling pretty tough, triceps are still pretty blasted from heavy ab wheel on tues)
Pendlay rows-205X10, 225X10, 225X10, 225X10, 225X10 (Elbow/biceps tendonitis flaring up a bit, added straps to get the work in)
DB Bench- 90X10, 100X10, 100X10, 100X10, 100X10 (all sets paused each rep at the bottom)
Face pulls- 5 sets of 20
Rower-500mX1:27.7 rest 3mins, 250m X41.6
Session wasn't awesome, but I got all the work in.
One of my Xmass presents this year was the book "I am Ozzy". Autobiography of Ozzy Osbourne. Its absolutely hilarious. I usually end up reading a few pages and then stopping to wipe the tears because I'm laughing my ass off. A very entertaining read.
No comments:
Post a Comment