Tues Nov 29/11
Kneeling jumps- 3X3
Squat-135X10, 225X8, 315X4, 415X4, X4, X4, X4, 470X2, 525X2, 525X1, 405X1
I utilized "the nothing" template for acc this day. Still recovering from a nasty cough/lung butter type sickness, and it was at its peak for this session, just got my squats in and went home. All reps and all sets were tough. (forgot my shoes and belt at home so squatted in tennis shoes and no belt)
Thurs Dec 1/2011
Military (sched deload)- 135X5 X3 sets
DB Bench-120X8, 120X10, 120X10, 120X6, 120X8
Pendlay rows-135X10, 185X10, 185X10, 185X10, 185X10 These were pretty tough, doing it strict with a stop at the bottom made the exercise difficult, but my low back didn't blow up like it does with reg BB rows.
Ab wheel- +35lbs X15, +60lbs X10
250m row-40.3
Kneeling jumps- 3X3
Squat-135X10, 225X8, 315X4, 415X4, X4, X4, X4, 470X2, 525X2, 525X1, 405X1
I utilized "the nothing" template for acc this day. Still recovering from a nasty cough/lung butter type sickness, and it was at its peak for this session, just got my squats in and went home. All reps and all sets were tough. (forgot my shoes and belt at home so squatted in tennis shoes and no belt)
Thurs Dec 1/2011
Military (sched deload)- 135X5 X3 sets
DB Bench-120X8, 120X10, 120X10, 120X6, 120X8
Pendlay rows-135X10, 185X10, 185X10, 185X10, 185X10 These were pretty tough, doing it strict with a stop at the bottom made the exercise difficult, but my low back didn't blow up like it does with reg BB rows.
Ab wheel- +35lbs X15, +60lbs X10
250m row-40.3
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