Sunday Pressing

No events training this saturday, instead I was coaching my wife Sarah at the Ontario Powerlifting championships in Ottawa.  Here's the result.

Sunday Jan 22/12

Bench-135X10, 190X5, 225X3, 260X2, 305X1, 340X1,X1,X1,X1,X1 (all singles felt good)
Face pulls- 5 sets of 20

SLingshot close grip bench- 340X5, 355X5, 365X5

DB Row- 120X15/arm X 4 sets

1 arm DB press- 75X8/arm, 75X8/arm, 75X8/arm, 75X8/arm, 85X8/arm

Fast sesh, but got some good work in.