Thurs Jan 19/12
Military-135X8, 180X3, 205X3, 230X4
Chins-4 sets of 10
Push Press-255X2, 265X2, 265X2, 275X2
NOTE: All military and push press work is ALWAYS cleaned from the floor. I've been asked about why or why not to clean from the floor and my answer is always the same, "Have you ever had a press from the rack in a strongman contest?"
T-bar row- 100X10, 150X10, 175X10, 175X10, 175X10
Incline Bench-185X10, 185X10, 185X10, 185X10, 205X10
Seated DB pwr cleans-5 sets of 12
500m Row- 1:25.0 rest 5 mins, 250m row- 40.0
Decent sesh
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