Band Assited pulls

Tues Jan 24/12

Rev Band DL-(135 settled to the floor with the band set up), 225X8, 315X5, 405X3, 495X3, 585X2, 635X1, 675X1, 705X1, 710X1, 725X1
all sets no belt, felt pretty good. Last rep went up well, was able to maintain good position, didn't want to be greedy.

Front SQ- 155X10, 225X6, 275X6, 315X6, 335X6, 320X6, 320X6

Pulldown abs-2 sets of 12@ 120 (super cramped up abs forced this to be cut short)



First song in the car this morning;  Sarah left the 80's channel on and this track was on, Awesome






Last song on the way in to work:  Not on the 80's channel.