Thurs Feb 2/2012
Banded push press- purple/black +105lbs 3 sets of 3, (added red bands to the purple and black and couldnt even come close to getting a rep)
Log clean pulls- 290 + doubled reds- 4 sets of 3
Log clean and jerk- 3 sets of 3 @ 190
T-bar row-4 sets of 12 @ 150
DB Floor press- 100X15, 120X12, 120X10, 150X1 drop 100X6 The 150's owned me.
Face pulls- 3 sets
500m Row-1:21.0 PR (very happy with this)
Heard this on the drive in, makes me think about Dave D
No comments:
Post a Comment