Wednesday, February 8, 2012

Band Pulling, great success!

Tues Feb 7/12

Rev Band DL (135lbs settles to the floor with the current band set-up)-315X5, 405X3, 495X1, 585X1, 675X1 (belt added now), 715X1, 740X1, 760X1, 785X1, 800X1

plate behind head sit-ups- 4 sets of 12 @ 25lbs


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