Sat Feb 4th 2012
Events
Fat DB-75X5/arm, 125X3/arm, 125X3/arm
Log clean and press- worked up to 245X4, 275X4, 275X4 275X4, 205X4
Car DL-2 sets of 5
Stones-a few warm-up loads, 300X3 to 56", 300X5 to 56", 300X5 to 56", 350X3 to 56", 385X1 to 54" Stones felt super easy today.
Yoke/bag/farmers medley- 3 sets @ 405 yoke, 265 bag, 200 farmers (avg about 30 sec work and 3 mins rest)
Productive session
Sunday Feb 5th 2012
Bench- 135X8, 225X5, 275X3, 315X2, 340X1, 365X1
Face pulls-4 sets of 15
3 board press- +black short bands, 135X5, 185X5, 225X5, 225X5
DB Row-150X12/arm X 4 sets
GHR-3 sets of 10
1 Arm DB press-60X10/arm, 70X10/arm, 70X10/arm, 70X10/arm
KB T-get-ups- 35X3/arm, 53X3/arm X2 sets
(Short rest aprox 1 min)
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