Big week behind me

Thurs Mar 15/12

Military Press- 135X8, 175X3, 195X3, 220X3 (presc reps, but they weren't easy)

Push-press- 235X3, 255X3, 255X3, 225X3
Chins- 5 sets supersetted with military and push press FGX8 reps per set

DB Rows-150X12/arm X 4 sets

DB inlcine-95X10 X 3 sets
Face pulls-3 sets of 20

Cable pushdowns-2 sets of 20
DB Curls- 2 sets of 10


Friday March 16/12

16" Box squat- worked up to 500X1, 545X1, 575X1, 600X1

Sumo/conv/from blocks DL test- 405X3 per stance






Sat Mar 17/12

DE Log- worked up to 3X4reps @ 260

Circus DB- A bunch of singles on left arm

Farmers-200X150', 300X150', 300X100', 300X50'

Stones- 285 to 56" 3 sets of 5 Nice and easy as it should be, 350 to 60"X1



Sunday Mar 18/12

2 board press- worked up to 335X1, 340X1, 345X1, 350X1, 315X5
Band pull aparts after each set X20

CS DB row-4 sets of 12 @ 80lbs
1 Arm DB military- 4 sets of 12 @ 65lbs

2 way shoulders- 15lbs X 15/dir X3 sets
Machine Curls-3 sets of 15