Thurs Mar 22/12
The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla.
Thurs Mar 22/12
Rev Hyper- 2X20 @ 140
Pwr cleans- 135X4, 205X4, 205X4, 255X4
16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 (Belt on for 570)
Chins (various grips)- 4 sets of 6 +20lb
Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 (201)
Ab Wheel- 4 X10
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