Tues Mar 20th 2012
SLER 4X8/arm
Military-135X8, 135X5, 180X5, 205X3, 230X1
Sumo DL (No Belt)- 225X5, 315X3, 405X3, 535X5, 605X3, 675X1 (First sumo pulling in years, its hard, it blew me apart)
DB Ext- 4 sets of 6 @ 40 (201)
FG BB Curls- 4 sets of 6 @ 95 (201)
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