Road Trip

Friday Nov 12th 2010

Missed my interval bike sprints.  Didnt even realize it until I was getting into bed.  This day was a whirlwind of chaos, building equipment, packing and preparing food for my road trip (2 coolers worth so I had no excuses to cheat), and helping my wife get her equipped squat opener dialed in.

Saturday Nov 13th 2010
Events at UCC in Toronto
Thick DB 150lbs

A bunch of singles (was feeling things out, I had no expectations but it went well)

Clean and press each rep- X2 right, X2 left, X4 (2 right and 2 left in same set)


Farmers deads-worked up to 330/hand X5
Farmers walk-330/hand X50' down, drop turn, 50' back (aprox distance)

Hand over hand prowler pull- 2 sets

Heavy prowler push- 3 sets working up to 550, all pushes aprox 70'



Sunday NOv14th 2010
ACC

45 deg back raise-3 sets of 20 w/purple band
Machine leg curl-3 sets of 20
DB side bends- 100X15/side, 160X15/side, 160X15/side

Blast strap p-upsX20, X20
CHins- X12, X12
DB side raise- 20X15, 25X12, 25X12
Rear delt machine-3 sets of 20

DB curls-45X10/arm, 45X10/arm
Green band pushdowns-2 sets of 20
Machine calf press- 3 sets of 20

Just having some fun using different stuff while at UCC, a good pump and change from the usual.


Sunday PM cardio session
Treadmill 30mins


Here's a detailed list of what food I packed for my trip so there was no reason to deviate from my plan:


2 prepared meals for the drive down (high carb) 7oz ground chicken, 1-3/4 cups rice


1/2 loaf of ezekiel bread


4 fillets of tillapia (pre-cooked)


2 - 8oz round steaks (pre-cooked)


2 - 500ml containers of liquid egg whites


1 jar of natural Peanut butter (obviously I didnt eat the enitre jar over the weekend)


10 scoops of whey protein (just put them in a giant freezer zip lock so I didnt steal the whole jar on sarah)


2 servings of cabbage and vinegar


Bottle of fish oil 


Bottle of evening primrose oil


Jar of creatine


Jar of Beta Alanine.

A bit of pain in the ass to pack, but well worth it when it came to getting all my meals.