Okay, so I spend some of my hard earned money on a nutritionist, it's not cheating, because you can hire the exact same guy to build you a custom diet too.
One of the biggest benefits of using the nutritionist is the accountability. When I spend that money, I feel very motivated to stick to the plan.
And sticking to the plan is what created this transformation:
No Beers with the boys
Never missing a work-out
Never missing a cardio session
7 weeks flys by, and I really didn't miss any of the cheat foods or drinks that much.
No food or drink tastes as good as I feel after getting into a super lean state.
I took action and made things happen. I hope that I've set an example and motivated others.
WEEKEND TRAINING:
Saturday Nov 6th 2010
Events
Truck pull simulator (rope and harness)- 3 X 75' pulls- prowler + 10 plates + 3 gorillas, still a bit too light, not enough friction from just one prowler. Droeske let his feet drag on the ground for my last pull which made it fairly difficult.
Axle pwr cleans-200lbsX3, 200X3, 200X3, 200X3, 250X2, 250X2
Haven't done these in a long time, felt pretty rusty.
stones- a couple warm-ups, 3 stone run : 300 to 56", 320 to 54", 350 to 51". Did 3 sets of this run, then did it once in reverse, but started with a 285 that was laying around at the time (285 to 51", 350 to 51", 320 X miss to 54", 300 to 56"
Decent session, got some work in.
Events
Truck pull simulator (rope and harness)- 3 X 75' pulls- prowler + 10 plates + 3 gorillas, still a bit too light, not enough friction from just one prowler. Droeske let his feet drag on the ground for my last pull which made it fairly difficult.
Axle pwr cleans-200lbsX3, 200X3, 200X3, 200X3, 250X2, 250X2
Haven't done these in a long time, felt pretty rusty.
stones- a couple warm-ups, 3 stone run : 300 to 56", 320 to 54", 350 to 51". Did 3 sets of this run, then did it once in reverse, but started with a 285 that was laying around at the time (285 to 51", 350 to 51", 320 X miss to 54", 300 to 56"
Decent session, got some work in.
Sunday Nov 7th (AM)
Hockey 1 hr
Sunday Nov 7th 2010 (PM session)
ACC
GHR- (monster mini) X10, X10, X12, X12
DB side bends- 150X15/side, 3 sets
DB Incline Bench-80X10, 100x10, 120x12 (Shoulders felt fine on all sets)
Weighted Chins- +20lbs X12, 3 sets
DB side raise-25X12, 25X12, 25X12
DB rear raise-15X15, 15X15, 15X15
DB Shrugs- 90lbs X20, 90X20, 90X20
DB curls-45X8/arm, 3 sets
Lat pulldowns- various grips and handles 5 sets of 15 @ 150
Good pump, good sesh, shoulders feel great on horizontal pressing, but overhead still needs to be avoided.
Sunday Nov 7th 2010 (PM session)
ACC
GHR- (monster mini) X10, X10, X12, X12
DB side bends- 150X15/side, 3 sets
DB Incline Bench-80X10, 100x10, 120x12 (Shoulders felt fine on all sets)
Weighted Chins- +20lbs X12, 3 sets
DB side raise-25X12, 25X12, 25X12
DB rear raise-15X15, 15X15, 15X15
DB Shrugs- 90lbs X20, 90X20, 90X20
DB curls-45X8/arm, 3 sets
Lat pulldowns- various grips and handles 5 sets of 15 @ 150
Good pump, good sesh, shoulders feel great on horizontal pressing, but overhead still needs to be avoided.
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