Tues April 26th 2011
MAF
Military-135X8, 170X3, 195X3, 215X6
Deadlift-225X5, 315X3, 405X3, 525X4, 525X4, 525X4, 525X4, 600X2, 670X1(was supposed to be a double), 525X8 (used belt only on 670 set)
GHR-3 sets of 12
Hanging leg raise-3 sets of 10
I usually want to lash out with massive temper tantrums upon missing a prescribed rep, but I was gonna scrap this entire session and go home to bed early, but then talked myself into lifting no matter what. So tonight, for one night only, a shitty session was better than no session. FML
MAF
Military-135X8, 170X3, 195X3, 215X6
Deadlift-225X5, 315X3, 405X3, 525X4, 525X4, 525X4, 525X4, 600X2, 670X1(was supposed to be a double), 525X8 (used belt only on 670 set)
GHR-3 sets of 12
Hanging leg raise-3 sets of 10
I usually want to lash out with massive temper tantrums upon missing a prescribed rep, but I was gonna scrap this entire session and go home to bed early, but then talked myself into lifting no matter what. So tonight, for one night only, a shitty session was better than no session. FML
April 28/11
MAF
Box jumps-2 sets of 3 to 39" @ bw, 2 sets of 3 to 39" @ 15lbs vest
Bench-135X8,185X5, 225X3, 260X2, 300X1, 340X1, 355X1, 380X1, 275X10
Chins-4 set of 10 (various grips)
DB rows-150X15/arm X 3 sets
DB military-80X10, X10, X11
Prowler-4 trips
Decent sesh, nothing crazy but felt good and got some good quality rows in.
full body workouts eh? Are you training every other day then?
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