Since Saturday is typically cheat meal night for most, I decided that it would be a good opportunity to try my hand at something of "epic mealtime" proportions.
I put together: 2 meat logs, each made up of ground beef, bacon weaves, custom whisky bbq saowse, Miss Vickey's jalpeno chips, and Cheese....a lot of cheese.
Pork Back ribs par-boiled in Rye and coke, then slow cooked for 2hrs in our own custom whisky bbq saowse.
The appetizer to all this MEAT, was candied bacon. Unreal.
Oh yeah, here's my training;
Thurs April 7th 2011
MAF
Squats-225X10, 315X5, 370X5, 405X10 (substituted this for DE Squats)
Bench- 135X10, 225X5, 275X3, 315X1, 355X1, 375X1, 275X12
Chins- A set of 10 after each bench set
DB rows- 150X15/arm, 150X15/arm, ,150X15/arm
DB military-80X10, 80X10, 80X10
Prowler- 3 trips
Sat April 9th 2011
Events
Log (one clean)- 185X5, 235X5, 255X5, 275X5, 305X3
Farmers-210 X 150', practice picks, speed and turns. Felt great as it should without any weight in the hand.
Keg loads- a few loads for practice, keg handling maneuvers.
Stones- 255-265-285-300-320 to 60", 56", 54", 51", 51" X2 runs, nice and easy.
tire flip- 75sec X 9 flips
Good sesh
Sun April 10th 2011
ACC
Started a new plan that was put together for me by a bodybuilder to help increase hypertrophy in my "puny" areas.
Pec deck- 3X12 with 1 second squeeze at the peak of each rep
Incline DB press-75X15, 80X11, 80X9, 80X8 (never completely locking out reps and using a slow negative)
Wide grip dips- X18, X20
Seated DB lateral raise- 20X12, 20X12, 20X12 slow negative
Lat pulldowns-X15, X12, X10, X8
Bent over rear delt raise- 15X25 reps, 30 sec rest, 15X25, 30 sec rest, 15X25
(This was a face melter)
Rope pushdowns-X15, X12, X10 1 sec squeeze at peak of rep
Dips- +45lbs X10, X10
Skull crushers lying on floor- X20 reps
Barbell curls- X25 reps
Crazy pump, triceps were mangled and we measured my arms, chest and shoulders before the start of the work-out as part of the overall experiment for growth. My arms grew 1" from the pump. Hows that for a supplement ad statement? Add 1" to your arms in just one work-out!!!"
MAF
Squats-225X10, 315X5, 370X5, 405X10 (substituted this for DE Squats)
Bench- 135X10, 225X5, 275X3, 315X1, 355X1, 375X1, 275X12
Chins- A set of 10 after each bench set
DB rows- 150X15/arm, 150X15/arm, ,150X15/arm
DB military-80X10, 80X10, 80X10
Prowler- 3 trips
Sat April 9th 2011
Events
Log (one clean)- 185X5, 235X5, 255X5, 275X5, 305X3
Farmers-210 X 150', practice picks, speed and turns. Felt great as it should without any weight in the hand.
Keg loads- a few loads for practice, keg handling maneuvers.
Stones- 255-265-285-300-320 to 60", 56", 54", 51", 51" X2 runs, nice and easy.
tire flip- 75sec X 9 flips
Good sesh
Sun April 10th 2011
ACC
Started a new plan that was put together for me by a bodybuilder to help increase hypertrophy in my "puny" areas.
Pec deck- 3X12 with 1 second squeeze at the peak of each rep
Incline DB press-75X15, 80X11, 80X9, 80X8 (never completely locking out reps and using a slow negative)
Wide grip dips- X18, X20
Seated DB lateral raise- 20X12, 20X12, 20X12 slow negative
Lat pulldowns-X15, X12, X10, X8
Bent over rear delt raise- 15X25 reps, 30 sec rest, 15X25, 30 sec rest, 15X25
(This was a face melter)
Rope pushdowns-X15, X12, X10 1 sec squeeze at peak of rep
Dips- +45lbs X10, X10
Skull crushers lying on floor- X20 reps
Barbell curls- X25 reps
Crazy pump, triceps were mangled and we measured my arms, chest and shoulders before the start of the work-out as part of the overall experiment for growth. My arms grew 1" from the pump. Hows that for a supplement ad statement? Add 1" to your arms in just one work-out!!!"
No comments:
Post a Comment