2 at Home, 1 on the Road

Thurs Sept 22/11

Military-135X8, 160X5, 190X3, 215X4, 155X15
Chins-X10, X10, X10, X10

BB rows-135X15, 185X15, 185X15, 185X15

DB incline bench-80X12, 100X12, 100X12

Dips-2 sets of 20

prowler-4 trips



Sunday Sept 25th/2011

SSB Squat-135X10, 225X8, 315X5, 390X4, X4, X4, X4, 455X2, X2, 390X10

Incline bench-135X8, 185X5, 220X3, 240X6, 135X20

DB Rows-3 sets of 15/arm @120lbs

DB Military-60X10, 70X10, 70X10

DB Side raise- 20X15, 20X35reps


Tuesday Sept 27th 2011

Deadlift-225X8, 315X5, 405X3, 475X4, X4, X4, X4, 545X2, X2, 475X10

Front squat-225X10, 275X10, 275X10, 295X10

DB side bends-3 sets of 20/side @130lbs