Sat Aug 27th 2011
Events
Log-worked up to 265X3, 275X3, 280X3, X3, 235X3 (elbows were getting pretty hot on the clean, but pressing felt good) No splits, No belt
Farmers-3 sets of 150' @ 240 per hand, turn at 75'
Stones- a few warm-ups, then: 265,285,300, 320, 350 to 60, 56, 54, 51, 51 X 3 sets, good speed on the second and third runs. 30ish seconds
Tire flip- Aprox 12 flips, alternating flips with Dane.
Tues Aug 30/2011
Sorta, kinda deloadish leading into NA in Gat
Deadlift-225X5, 315X5, 405X5, 495X2, 495X2, 585X2, 585X2 (All sets felt crisp, no belt, focus on good start position and tension)
Front Squat-225X8 X3 sets
GHR-X12, X12, X15
GHR sit-ups-X12, X12, X12
Prowler- 4 trips
No comments:
Post a Comment