CSM Vid and Last 2 Sessions

Tues Aug 23/2011
MAF

Military Press-135X5, 155X5, 180X5, 200X7, 155X15

Squat-225X5, X5, 315X5, 405X4, X4, X4, X4, 455X2, 500X2 (belt on for this set only). 405X11

GHR-2 sets of 12


Thurs Aug 25/11
MAF

Box jumps-3X3 @39"

Bench press-135X10, 225X5, 275X3, 315X3, 315X3, 315X3, DB bench 100X12
Chins-3 sets of 10, Body Rows-3 sets of 12(my forearms and elbows are still pretty smoked from the weekend so I took it easy and switched to body rows)

Barbell Rows- 135X10, 225X10, 225X10, 225X10, 225X10
A super jacked gorilla told me this is the only exercise he does for lats, so I decided to put them in the mix. I really had to focus on squeezing with the lats instead of just herking and jerking away with my arms.

DB military-75X10, 75X8, 60X10, 60X10, 60X10

A bunch of shoulder mobs with bands and LAX ball.

CSM 2011