The Feelgood Session of the Summer

Tuesday aug 9/11
MAF

Military-135X8, 175X5, 200X3, 220X2, 185X8
Chins-3 sets of 8

Squat-225X8, 315X5, 390X4, X4, X4, X4, 445X2, 500X2, 390X10 (belt on for 500 set, squats finally feeling decent again, takes a lot of sets to get under the bar though)

RDL-315X12, 405X10
Weighted sit-ups-25lbs behind head X2 sets of 15

Prowler- 4 trips low/high

It was pretty awesome to get this sesh in and leave the gym feeling alright.




Last/First: The last song in the car on the radio, on my way to work and the first song on the playlist when I walk in the gym.

Today's Last/First was an eerie co-incidence, both songs by the same band, and even more interesting is that another song by the same band plays as I type this.

Last



First