Big Catch-up post. I'm still not sure where the hell the week went. Since its sooooo long and texty, I've posted a video and the end to keep you interested!
Tuesday Aug 2nd
MAF
Military-135X8, 160X3, 190X3, 210X6
Squats-225X8, 315X5, 380X4, 380X4, 380X4, 380X4, 435X2, 435X2, 380X11 (good to be squatting again, felt pretty good, took many sets to get in the groove and get myself under the bar correctly.)
GHR-2 sets of 15
GHR Sit-ups- 2 set of 15
Prowler- 2 trips, low/high
500m row-1:29.7
Extreme manlge
Thurs Aug 4/2011
MAF
Box jumps-3X3 to 39"
Long jump throws-3X3 (7kg)
2 board press (red and black elite short bands)-135X5, 175X3, 185X3, X3, X3, X3, 205x3, 205x3, 135x8
Facepulls-20 reps after each set
DB Rows=120X5 sets of 10/arm
The gym was very hot this night, I think I overheated a bit, after the DB rows I felt like I had just drilled the prowler. I opted to stop and get the conditioning work in the next evening.
Friday Aug 5th 2011
Cond
650 tire- 3 sets of 10 flips
500m row-1:27.2
Saturday Aug 6th
EVENTS
DE log-worked up to 3 sets of 3 @285, 305X1 (this single felt very crisp after all the DE practice)
Stones-warmed up to: 385 to 56" X2 sets of 2, 410 to 56" (tried for a double but hands were dirty, this felt super easy)
Tire flip-100', second round of 150' alternating reps with pete. (which meant I did the last 100' in doubles with short rests while he attempted)
Good pop and technique on the second set of tire
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