Last Weeks training went as planned, and now just a wee bit of a taper leading into my favorite show of the year.
GAME TIME!
Thurs Aug 11/11
MAF
Guest Starring, Jason "The Unicorn" Hansma
Box Jumps- 3X3 to 39"
Long Jump Throws-3X3 @7kg
2 Board Press (red+blk elite short bands)- 135X5, 175X3, 205X2, 215X3, 225X3, 135X11
Chins-4 sets of 10
DB Rows-5X10 @ 150lbs
Dips-X20, X17, X16
Prowler- 4 trips low/high
Sat Aug 13th 2011
Events
Tire flip- 4 sets of 3 flips (focus on explosive, and efficient), 1 set of 5 reps, felt good, fast and fluid.
Log-worked up to 285X1, 320X1, 255X3, 255X3
Stones-320 to 56" X3, X3, X3, X3
Nice and easy, as it should be.
Everything is feeling good, bodyweight is pretty steady at 259lbs. I feel ready and confident, especially coming off my podium finish in Warwick.
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