Tues Nov 30/2010
AM session- 30 mins treadmill
PM Session- MAF (sort of)
Feel good shoulder circuit X2
Shoulder rehab circuits X2
DL- 225X10, 315X5, 405X4, [485X4, 485X4, 485X4, 485X4 (2 sets touch and go, 2 sets deadstop)], 540X2, 615X2 (belt), 485X11 (no belt)
Squats-225X10, 315X10, 365X10
GHR-X12, X12, X12 (black band for all sets)
Pulldown abs- 120X15, massive cramp attack FML, opted to not irritate it further. This is becoming a regular occurance on weighted ab work.
battle ropes X5 rounds
250m row
you should mix in some volume, you might actually gain some muscle
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