Thurs Dec 9th 2010
MAF
DE Deadlift-worked up to 475 for 6 singles. All sets were crisp and felt great. This was a big breakthrough for me as I usually end up doing doubles on DE night due to my first rep not being satisfactory.
Bench Press-(Worked in sets of 10 chins after all work-up sets) 135X10, 135X10, 225X5, 275X3, 315X1 working sets- 340X1, 340X1, 350X1, 350X1, 360X1, 360X1(this was my best rep of the night), 360X1
DB rows-150X15/side, 150X15/side
DB incline press- 100X10, 100X10
DB extensions-35X15+10 presses, 40X12+10 presses
Chins-X10, X10 (the total sets for the night was 6)
Good sesh, felt very good on everything tonight.
MAF
DE Deadlift-worked up to 475 for 6 singles. All sets were crisp and felt great. This was a big breakthrough for me as I usually end up doing doubles on DE night due to my first rep not being satisfactory.
Bench Press-(Worked in sets of 10 chins after all work-up sets) 135X10, 135X10, 225X5, 275X3, 315X1 working sets- 340X1, 340X1, 350X1, 350X1, 360X1, 360X1(this was my best rep of the night), 360X1
DB rows-150X15/side, 150X15/side
DB incline press- 100X10, 100X10
DB extensions-35X15+10 presses, 40X12+10 presses
Chins-X10, X10 (the total sets for the night was 6)
Good sesh, felt very good on everything tonight.
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