Destroyer

I refuse to let being busy interfere or even cause me to drop this blog like I did my old one.  I will keep it alive by any means necessary. (If anyone knows and easy way to update blogger from a blackberry please send me a message)

I'm getting near the end of the line for the lean-out.  I will be pushing it down for only another week and a half.  On the 17th of Dec (my birthday)  Sarah and I are getting photos done in a studio with a professional photographer that does work with fitness and bodybuilding models so I'm sure he can make us look good.

After that it will be time to realize the rebound that's been the main purpose of this diet in the first place. 

My diet looks pretty much the same, I've no longer got any high carb days, only lows and mediums and I find myself drinking a shit-tonne of coffee and diet pop to get me through.

Tuesday Dec 7th 2010

AM session- 30 mins treadmill

PM session- MAF (Modified)

Feel good shoulder circuit X2

Squats- 135X10, 225X5, 315X3, 405X1, 495X1, 515X1, 515X1, 535X1, 560X1 PR, 495X5
These destroyed my life.  The 535 was a smokeshow and 560 was a greasy, good morning type squat.

SSB GM's-225X10, 245X10, 245X10
Weighted sit-ups- 25lbs behind neck X15, X15, X15  (I dropped the weight down quite a bit in attempt to avoid ab cramping that has been causing a quick end to my training sessions lately.  It worked.)

DB Lunges- 85X20 strides, 85X20 strides
Push-ups- X20, X25
Chins-X10, X10, X10

Battle ropes, 4 rounds, 40sec on, 40 sec rest


Awesome session, it was a destroyer.  I drove home in haze, dizzy and wobbly legged.  I didnt sleep well and still had a squat hang-over the next morning.  I obviously worked to the best of my capacity.