Sat Dec 11/2010
Gorilla bash @ UCC
Axle-worked up to 3 singles @ 305. This was my first go at overhead in 3 weeks, it was succesfully pain free. My cleans and press stability were another matter altogether. Nothing special, but very happy to be pressing overhead again.
17" DL (off blocks)- worked up to 675X1 suit bottoms, 765X1 suit on and straps, 815X1 Suit and straps (solid rep), 855Xfail
815 went well and I expected to get a good go at 855, but it was stapled to the blocks.
Sandbag loads- 2 sets of 5, 1 set of 8
Really fun session. Got a bad case of Bruce Wayne Syndrome (tight neck, imobile neck) during the axle press.
Great cheat meal afterwards.
Gorilla bash @ UCC
Axle-worked up to 3 singles @ 305. This was my first go at overhead in 3 weeks, it was succesfully pain free. My cleans and press stability were another matter altogether. Nothing special, but very happy to be pressing overhead again.
17" DL (off blocks)- worked up to 675X1 suit bottoms, 765X1 suit on and straps, 815X1 Suit and straps (solid rep), 855Xfail
815 went well and I expected to get a good go at 855, but it was stapled to the blocks.
Sandbag loads- 2 sets of 5, 1 set of 8
Really fun session. Got a bad case of Bruce Wayne Syndrome (tight neck, imobile neck) during the axle press.
Great cheat meal afterwards.
$115 (I ordered 3 entrees and had some apps as well) worth of fish and steak tacos at Chipolte's (good authentic mexican)
An 8 piece salmon combo from sushi rock
Apple Fritter and venti caramel frappacino from starbucks
Coffee caramel ice cream from cold stone creamery. (couldn't finish it, I hit the wall big time after the starbucks)
Sunday Dec 12th 2010
Acc
(Still cruising around like Bruce Wayne)
Shoulder rehab circuit X2
Power cleans- (wanted to try out my new bumpers) 135X5, 185X5, 225X3, 225X3, 225X3 (they work)
GHR X15 X12 X12
Spread eagle sit-ups- X20 X20 X20
DB bench-60lbs X1 minute, 60lbs X1 minute
Lat pulldowns- 120X1 minute, 120 X1 minute
3 way shoulder circuit- 2 sets of 12/dir
Band pull aparts- 2 sets of 20
Blue Band GM's - 2 mins
Sunday Dec 12th 2010
Acc
(Still cruising around like Bruce Wayne)
Shoulder rehab circuit X2
Power cleans- (wanted to try out my new bumpers) 135X5, 185X5, 225X3, 225X3, 225X3 (they work)
GHR X15 X12 X12
Spread eagle sit-ups- X20 X20 X20
DB bench-60lbs X1 minute, 60lbs X1 minute
Lat pulldowns- 120X1 minute, 120 X1 minute
3 way shoulder circuit- 2 sets of 12/dir
Band pull aparts- 2 sets of 20
Blue Band GM's - 2 mins
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