You're losing at a good rate.. the first month or so is just kind of the "blah" phase though as you usually don't look much leaner, you just look smaller.. lol. I always hate the first 4-6 weeks or so.
But after that you should start seeing the changes more visibly.
Let's continue as is.
Wed Oct 20/2010
Simple six shoulder warm-up
15 mins interval sprints'
Anti-Grover work
3 sets of 30 with neck harness
3 sets of 20 with plate on forehead
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