Pushing and Pulling

Tues Oct 19/2010 (6am)

30 mins cardio, treadmill level 7.3 (just trying to keep HR above 120)  This is my favorite cardio as I can read a book while power walking.

Tues Oct 19/10 (7pm)
MAF

Bench-135X10, 225X5, 275X3, 315X1, 350X1, 350X1, 350X1, 350X1, 315X3, 275X5 (last 2 sets were for tech adjustments)

Deads-225X5, 315X3, 405X3, 495X1, 585X1, 615X1, 650X1, 500X9 (pulls got better as the weight got heavier. 615 was much better than 585. All sets were without a belt)

DB military-75X12, 75X11, 75X12
DB rows-150X12/arm-3 sets (grip was the limiting factor)

DB ext-2 sets of 10 @ 50
Face pulls-2 sets of 25

Prowler-4 trips, 1 plate per post


Today was a "medium" carb day.
Meal #1 - 1.25 cups oats, 1 cup egg whites, 1.5 scoops whey fusion, splenda and cinamon to taste.  (this was consumed after the 30min cardio at 6am)

Meal #2- 3 tilapia fillets, 2 slices ezekiel bread

Meal #3- 10oz Striploin steak, 1 cup chopped cabbage, onions and mushrooms in vinegar, 2 tbsp natural PB

Meal #4- 10oz extra lean ground turkey, mustard, 2 large dill pickles, 2 tbsp natural PB

Meal #5 (post training)- 1.25 cups oats, 1 cup egg whites, 1.5 scoops whey fusion, splenda and cinnamon to taste

Meal #6- 2 scoops hydrolyzed beef protein (fruit punch tastes awesome), 3 evening primrose caps, 5 fish oil caps, 1 scoop veggie greens, 1 tsp creatine