The Last of it's Kind

This will be the last training session for (or anyone for that matter) at what is now known as "the old Renfrew location".  We will be spending the next 3 days moving the Renfrew location to a new facility across town.

If all goes well hopefully I will be hitting my Sunday accessory session at the new facility.


Sept 30/2010 
MAF

Push Press (this was to be military deload but I will save that for next week)- worked up to 265X4, 265X3

Pwr cleans-225X3 X5 sets

Front squats-225X10, 225X10, 225X15

Buffalo Bar GM's-185X12 X3 sets
DB side bends-150X15/side, 150X10/side

Good sesh, last sesh in the current Renfrew location of my gym.

 

Today was a high carb day, and also one of 2 days during the week that I do not have to cardio.