Tuesday Sept 28th 2010
MAF
6am- 30 mins stair climber
7pm
Bench-135X8, 225x5, 285X5, 320X3, 355X3 (Decided not to be greedy, drilled 3 solid reps and hung it up) 225X10
Deadlift-225X8, 315X5, 405X3, 425X5, 495X3, 555X7
DB rows-150X10/arm, 150X17 per arm (straps)
DB military-75X10, 75X12
Barbell/band ext- 3 sets of 15
3 way shoulders-2 sets of 10/direction
How Can I visit Mr. Paulv Strong's website and contact him by mail?
ReplyDeleteDr. Daljit Jaura
From India
drjaura@gmail.com