Monday Sept 27th 2010
Monday was a low carb day, and off day from training.
15 mins interval sprints on lifecycle
Tuesday Sept 28th (6am)
Morning Cardio: 30 mins stair climber, fasted. (Right out of bed, no food)
Will train MAF template later tonight.
Shelby Starnes, my nutritionist, has told me that we got rid of good amount of bloat in the first week and will keep the diet the same for another week.
Things are coming along nicely.
If all goes well, I will get some training video tonight so you can get a sneak peak into the MAF template.
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