Thursday, September 23, 2010

Evening Lift

It's been a very long time since I did my lifts in the evening.  Tonight went pretty good, warm-up was a breeze body felt mobile (relatively), lifting was a different story.

Thurs Sept 23/2010
MAF

Military-135X10, 155X5, 185X5, 210X3, 235X2 (plan was to do prescribed single but the first rep was wretched so I did another and it wasn't much better)

Squats-135X10, 225X8, 315X5, 330 (misload) X5, 390X5, 440X3, 495X3

Chins-3 sets of 10
RDL-315X10, 315X15

DB Incline-120X9, 120X10 drop 90X5, drop 80X5
T-bar rows-4 platesX12, 4 platesX15 drop 3 platesX8, 2 plates X 10

GREEE-EASSY
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2 comments:

  1. CaseyRusbridgeSeptember 23, 2010 at 6:10 PM

    awesome log Paul! You're looking jacked up!! Thanks for the insights to your training!!

    Casey S. Rusbridge

    ReplyDelete
  2. Tony TomraSeptember 24, 2010 at 6:43 AM

    Have fun Last year I worked with Shelby I dropped from 230 to a very lean 190 and competed at the cpf nationals at 182.5.

    ReplyDelete

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